Factors Affecting Physical Fitness and Wellness

Following Factors usually affect the Physical Fitness and Wellness of an Individual:

Diet:- Diet plays a major role in fitness . it influences the level of physical fitness and wellness of an individual. Lack of proper nutrition in diet affect our physical fitness

Amount of Training:- The amount of training we perform also influences the physical fitness. Excessive training affects our physical fitness, we should always perform right amount of training

Rest and Relaxation:-  Relaxation and rest additionally influence the physical fitness of a person. We should take proper rest in order to maintain our fitness.

Regular Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual.

Age:- Age is also one of the major factors which affects the physical fitness and wellness of an individual. As we grow up, our physical fitness affects a lot.

Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual. We should try to avoid taking stress and tension. We can try yoga and meditation to cope with stress and tension.

Gender:- Gender also affects the level of physical fitness and wellness. Man and woman are completely different in physical fitness

Illness:- Illness also affects the physical fitness and wellness of an individual. If a person is ill for a long time it affects his physical fitness.

Heredity:-  Sometimes, heredity also plays a critical role in influencing the physical fitness.

Postural Deformities:- Postural deformities also affect the physical fitness and wellness of a person.

Lifestyle:- Lifestyle of a person also affects the physical fitness and wellness. If a person adopts the healthy lifestyle, he will have good physical fitness and wellness.